Sarah Long, DNP FNP-BC - Asheville, NC
PERFORMANCE
You're training hard, sleeping enough, eating right - and still losing ground. Time to connect the dots
LONGEVITY
Your labs are 'normal.' But normal isn't optimal - and you know the difference
METABOLIC
Your metabolism isn't a character flaw. It's a medical condition, and we treat it like one
AESTHETICS
The same standard of care your skin has always trusted - now inside a Foundation membership
You've been doing the work. The results should be following
"I don't want to do another diet. I can't do another diet. But I can't keep feeling like this either."
"I'm only 44 and I'm already slower than I was at 38. I need someone who actually gets what I'm trying to do"
"I'm doing all of this - the supplements, the cold plunges, the sleep optimization - and I still don't actually know if it's working."
WHO WE ARE
As a primary health care provider, I've spent years researching the best available scientific evidence and developing methods to help my patients achieve ideal body weight and reverse chronic diseases.
There are many myths and conflicting information about how to achieve optimal health and ideal body weight. While there are no magic bullets, no perfects pills or quick fixes, there are proven methods that significantly improve health outcomes.
Have concerns about your health? or perhaps you just want a second opinion from a trained Doctor?
Performance
Strength - Recovery - Resilience
Medically guided strength & performance for athletes, active adults, & rehab patients. Combines medical optimization with evidence-based physical programming.
CHOOSE THE MEMBERSHIP THAT FITS YOU BEST
Longevity
Healthspan - Hormones - Vitality
Preventative medicine focused on aging well- biomarkers, hormone optimization, cognition, energy, and long-term resilience. Data-driven, not trend-driven.
Metabolic
Metabolism - Body Comp - Sustainability
Medical approach to weight loss and body composition - addressing metabolic and hormonal drivers, including GLP-1 & peptide therapy. No diet culture.
Aesthetics
Skin - Structure - Natural Results
Refined aesthetic care guided by medicine- injectables, devices, skin health, and collagen support. Subtle enhancement aligned with overall wellness.
“I have struggled for as long as I can remember with several health issues. I never believed I could change any of them without taking a ton of medication until I met Dr. Long. She guided my transition to a completely plant-based diet with compassion and determination. She made it easy to understand, gave me recipes and grocery lists to make it easier! I don’t think I could have ever believed in myself as much as she did. I have never felt better, I have dropped 20 lbs, my cholesterol and blood sugar are lower than they’ve ever been!”
WHAT CLIENTS SAY
-Jen E.
