Your doctor says you’re fine. Your body says otherwise.

Foundation is a doctor-led membership program for people already investing in their health — who aren’t getting the results they expected.

Performance  ·  Longevity  ·  Metabolic  ·  Aesthetics
Find Your ProgramBook a Consult

Sarah Long, DNP, FNP-BC  ·  Jonathan Frakes, PT, DPT, CSCS  ·  Asheville, NC

The Gap

You’ve been doing the work.
The results should be following.

I don’t want to do another diet. I can’t do another diet. But I can’t keep feeling like this either.
I’m only 44 and I’m already slower than I was at 38. I need someone who actually gets what I’m trying to do.
I’m doing all of it — the supplements, the cold plunges, the sleep tracking — and I still don’t actually know if it’s working.
What Foundation Is

Medicine and performance, finally on the same page.

Two specialists, one plan

A physician and a doctor of physical therapy — medical optimization and physical performance — coordinated in a single plan, not two disconnected appointments.

Built on your data

Labs, hormones, body composition, performance benchmarks. The plan follows the evidence and gets reassessed as you progress — data-driven, not trend-driven.

A membership, not a transaction

Ongoing oversight, monthly check-ins, and real accountability — care that compounds over months, not a single visit and a prescription.

Choose Your Path

Four paths. One standard of care.

Every path is physician-led and built on your data. Foundation: Performance is enrolling now — the others are in development, with founding access and pricing for waitlist members.

Performance

Enrolling Now

Strength · Recovery · Resilience

Medically guided strength and performance for athletes, active adults, and rehab patients — medical optimization paired with evidence-based physical programming.

Explore →

Longevity

In Development

Healthspan · Hormones · Vitality

Preventive medicine focused on aging well — biomarkers, hormone optimization, cognition, energy, and long-term resilience.

Join the Waitlist →

Metabolic

In Development

Metabolism · Body Comp · Sustainability

A medical approach to weight and body composition — addressing the metabolic and hormonal drivers underneath, with no diet culture.

Join the Waitlist →

Aesthetics

In Development

Skin · Structure · Natural Results

Refined aesthetic care guided by medicine — injectables, devices, skin health, and collagen support. Subtle enhancement aligned with overall wellness.

Join the Waitlist →
Your Team

Physician-led, and personally invested.

Dr. Sarah Long

Dr. Sarah Long

DNP · APRN · FNP-BC

Founder of Dr. Live Long. Leads medical optimization — hormones, metabolic health, longevity, and aesthetics.

Dr. Jonathan Frakes

Dr. Jonathan Frakes

PT · DPT · CSCS

Founder of Resurgence Rehab & Performance. Leads physical performance — movement, strength, and recovery.

Meet the Team
Where We Practice

Currently at medAge, Biltmore Park.

Dr. Live Long and Foundation currently operate within medAge Customized Medicine & Aesthetics, at 30 Town Square Blvd, Suite 218, in Biltmore Park, Asheville. All consultations and appointments are scheduled and held at medAge.

Get Started

Start with a conversation.

Book a free 30-minute consult with Dr. Long or Dr. Frakes — held at medAge in Biltmore Park. No obligation.

Consult with Dr. LongPerformance Consult